When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan, in particular, is to eat detoxifying foods. Detoxifying foods are really helpful in flushing out those excess waste and bad things in our body. Here is a list of 10 detox foods that are a great addition to anyone’s diet.
- Green Foods
Fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula, and other organic leafy greens to give your digestive tract a detoxifying boost of chlorophyll
- Lemons, Oranges, and Limes
Citrus fruit aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemon juice supports the liver and kidneys in their cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
Garlic is one of the best detoxing foods out there. It stimulates the liver into producing detoxification enzymes that filter toxic residues from the digestive system. It is recommend adding sliced or cooked garlic to a suitable dish, as it will help any detox diet.
- Broccoli Sprouts
Extremely high in antioxidants, the ability for broccoli sprouts to stimulate detoxification enzymes at the cellular level is unparalleled. The sprouts are actually more effective than the fully-grown vegetable.
- Green Tea
Packed with antioxidants, green tea washes toxins from the system via its liquid content. It also contains a special type of antioxidant called catechins, which are known to increase liver function.
- Mung Beans
The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest and absorbs toxic residue from the intestinal walls.
- Raw Vegetables
Whether juiced or eaten raw, onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussels sprouts, cauliflower, garlic, beet, turmeric, and oregano provide a great foundation for a healthy diet. The combination of these foods will help your liver purge toxins during the cleansing process. They are also high in naturally occurring sulfur and glutathione—sulfur helps the liver detoxify harmful chemicals.
- Seeds and Nuts
Incorporate more easily digestible seeds and nuts into your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all excellent options. While detoxing, avoid nut butter with added sugar.
- Omega-3 Oils
Use hemp, avocado, olive, or flaxseed oil while detoxing to help lubricate the intestinal walls. This allows toxins to be absorbed by the oil and eliminated by the body.
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Blog Article Entry by: John Miguel O. Palaganas, UST-SN